All Posts

As a leader, researcher and ADHD coach, I know and understand that living with ADHD presents unique challenges that affect how we think, organize, and engage with the world. ADHD coaching, as defined by the ADD Coach Academy (ADDCA), is a personalized partnership designed to help individuals live more effective and fulfilling lives by deepening self-understanding, enhancing performance, and improving overall quality of life. ADHD coaching is for anyone that has ADHD, diagnose

In today’s fast-paced world, children are often bombarded with various stressors that can affect their mental and emotional well-being. As parents, it can be challenging to know how to best support our children in navigating these challenges. This is where mindful coaching for children can make a significant difference. Mindful coaching integrates mindfulness techniques with coaching principles to help children and their families build awareness, emotional regulation, and eff